Areas of Expertise
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy is an evidence- based approach that is probably the most researched for the mental health treatment for adolescents, children, and adults. It effectively treats depression, anxiety disorders (PTSD, Phobias, Generalized Anxiety Disorders, Panic Disorder), sleep problems, and many other mental health as well as physical conditions.
Trauma- Focused Cognitive Behavioral Therapy
Trauma- Focused Cognitive Behavioral Therapy as its name implies is is a form of cognitive behavioral therapy that addresses specific emotional and mental health needs of children, adolescents, adult survivors who are struggling to overcome the effects of trauma. The purpose of this type of treatment is to help the individual stabilize, narrate and process their trauma, integration and consolidation.
Working with clients on:
-
Anxiety and stress
-
Body image concerns
-
Career changes
-
College-specific adjustments
-
Depression
-
Life transitions and adjustment problems
-
Peak performance
-
Relationship issues
-
Self-esteem
-
Substance use
